This study clearly demonstrates that light drinks can, in fact, help people lose weight, directly contradicting myths that have arisen in recent years that suggest the opposite effect Keto Burn Xtreme Review: weight gain.

Executive director of the Anschutz Center for Health and Welfare at the University of Colorado and co-author of the study. In fact, those who consumed light drinks lost more weight and reported a significantly lower sensation of hunger than those who only drank water, which reinforces that, if you try to lose kilos, you can enjoy light drinks, he warns.

This is the main conclusion of the clinical study conducted during 12 weeks, on 303 participants Keto Burn Xtreme Review. This research, they point out, is the first prospective and randomized study that directly compares the effects of water and light beverages on weight loss, within a program for weight loss.