The second step to get beautiful thighs is to perform specific exercises to tone them. Keep in mind that you have to work both your outer face Tru Garcinia 360 Review, prone to unsightly fat accumulations, and the interior, where the tendency to flaccidity may be the main problem.

The fearsome squats or squatting are an infallible basic to effectively tone the thighs. From the standing position and with the legs together, bend the knees (keeping the trunk straight) and go down to touch the calf with your calves.

It hurts a little, it proves that the muscles of the area are working hard. Do 2 to 4 sets, repeating the movement 15 – 20 times (Tru Garcinia 360 Review). Repeat the exercise with the legs slightly apart to work the inner side of the thighs.