Thus, the metabolic process called ketosis occurs (it begins Choco Lite Review when the body adapts to a lower carbohydrate intake by converting itself into fat burning by energy. By consuming a small amount of carbohydrates, insulin levels tend not to increase greatly and fat storage becomes very low.

Different than most people think, there are different types of fat that work in the body. The type that many people have craze to focus on most when it comes to dieting and practicing exercise is called visceral fat.

It tends to accumulate in the abdominal cavity around the internal organs of the body.
Low-fat diets can be effective in reducing body fat Choco Lite Review, but Low Carb diets have a greater focus on visceral fat loss, this makes you lose a lot more belly in a much faster way.