Despite being very different from low-fat diets that are recommended for weight loss, the ketogenic diet is considered safe and healthy for most people.

However, it is not recommended (especially without the follow-up of a professional) for people with a history of diabetes Revolyn Keto Burn Review, liver and kidney diseases, eating disorders and genetic defects that interfere with the absorption of fat.

Likewise, pregnant women or those who are breastfeeding should also avoid following this diet. Some people may feel side effects of the ketogenic diet when they enter the state of ketosis Revolyn Keto Burn Review, but usually the symptoms disappear in one or two weeks. The side effects are usually headaches, lack of energy, cravings, weakness and brain fog.